Stress and pain go hand and hand, feed off each other, triggering more pain and headaches. One way to help our patients with chronic pain and headaches is to encourage mind/body techniques, like mindfulness, meditation, relaxation, CBT, yoga, Reiki and other modalities. One way to help get it started is to have them actually download … Continue reading App review: WebMAP Mobile, for adolescents with chronic pain
Welcome to the New Year 2020! I have been missing-in-action for the past few months, just too much going on in life to be able to create any new posts. I am back and am committing to posting at least once per month from now on. I have been thinking a lot about resilience lately … Continue reading Resilience and the teen with headaches
It’s the tail end of the summer, and I have been spending a lot of time with my patients getting ready to go off to college for the first time. It is an exciting and scary time for them (and their parents). I have had a relationship with many of these kids for years, sometimes … Continue reading Going off to college with headaches!
It’s the very end of the school year, summer is fast approaching. What does that mean for pediatric headache providers? Hopefully there will be fewer distress calls. It also means numerous camp medication forms and 504 support letters for the fall. Importantly, there are less hectic days with more time to reflect on the general … Continue reading Headaches and summer
So it’s been a tough past month here in the headache program. And experience shows that this rough patch will continue for another month toward the end of the school year. This time of year triggers lots of stress for our patients, especially the high schoolers. Lots of stress = lots of headache = lots … Continue reading Self-Care and the Headache Provider
I am always looking for good resources for patients. I am particularly interested in books/articles which would be helpful for my patients who are ‘aging out’ of pediatric care. My young adults are getting ready to move on and would benefit from some adult-focused headache reference material. Some of my kids do need follow up … Continue reading Headache Book Reviews
So the second weekend in March, I had the pleasure and privilege to attend the National NAPNAP annual conference in New Orleans. I had submitted a poster and was fortunate to have it accepted for presentation. I am generally not excited about conferences but was curious about this very large gathering of pediatric nurse practitioners … Continue reading NAPNAP conference reflections