stress management – HeadFirst PNP

September 3, 2021

Headaches and psychiatric co-morbidities, part 1

It is quite common for patients with migraine and headaches to have a coexisting psychiatric co-morbidity, such as anxiety or depression. In fact, headache and psychological distress share the same risk factors, such as environmental stressors and genetic predisposition. Headache history may predispose a patient to psychopathology and psychopathology may predispose a patient to headache. … Continue reading Headaches and psychiatric co-morbidities, part 1

August 1, 2021

Off to college during the pandemic

It’s August, and lots of my patients getting ready to go off to college, either as freshmen or as sophomores, whose freshman year was spent at home doing college over zoom. It is an exciting and scary time for them (and their parents), especially with the continuing uncertainly of the Covid pandemic. I have had … Continue reading Off to college during the pandemic

June 27, 2021

My book is reviewed!

The most recent volume (June 2021) of Pediatric Pain Letter (www.childpain.org/ppl) contains a review of my book, Getting Ahead of Pediatric Headaches. The review was done by Angelina Koehler, CPNP, a pediatric headache provider at Children’s Hospital of Colorado in Denver. Ms Koehler reviews the book thoroughly, covering the main areas of information presented. This … Continue reading My book is reviewed!

March 29, 2020

Managing headaches during the pandemic

Nothing could be more pressing on the minds of all of us than the Covid 19 pandemic. Our clinic has been closed to live visits since March 16. We are now doing all virtual visits for both new evaluations and follow up visits. There has been plenty of institutional IT support and direction in these … Continue reading Managing headaches during the pandemic

August 30, 2019

Going off to college with headaches!

It’s the tail end of the summer, and I have been spending a lot of time with my patients getting ready to go off to college for the first time. It is an exciting and scary time for them (and their parents). I have had a relationship with many of these kids for years, sometimes … Continue reading Going off to college with headaches!

April 27, 2019

Self-Care and the Headache Provider

So it’s been a tough past month here in the headache program. And experience shows that this rough patch will continue for another month toward the end of the school year. This time of year triggers lots of stress for our patients, especially the high schoolers. Lots of stress = lots of headache = lots … Continue reading Self-Care and the Headache Provider

April 5, 2019April 5, 2019

Headache Book Reviews

I am always looking for good resources for patients. I am particularly interested in books/articles which would be helpful for my patients who are ‘aging out’ of pediatric care. My young adults are getting ready to move on and would benefit from some adult-focused headache reference material. Some of my kids do need follow up … Continue reading Headache Book Reviews

March 22, 2019March 22, 2019

NAPNAP conference reflections

So the second weekend in March, I had the pleasure and privilege to attend the National NAPNAP annual conference in New Orleans. I had submitted a poster and was fortunate to have it accepted for presentation. I am generally not excited about conferences but was curious about this very large gathering of pediatric nurse practitioners … Continue reading NAPNAP conference reflections

March 4, 2019

Dysautonomia symptoms and headaches

Ever notice that your kids and teens with headache/migraine also have some other symptoms? Like sweaty hands and feet? Tremor? Lightheadedness and dizziness? Dilated pupils? Palpitations? Constipation or diarrhea? Gastric upset? Cold extremities? Tingling or numbness in the hands or feet? Fatigue? What’s up with that? Well, a wide variety of these findings are very … Continue reading Dysautonomia symptoms and headaches

February 1, 2019February 1, 2019

Psychology and headaches, part 2

In this post, I will continue the conversation with Sarah Nelson, PhD, pain psychologist. Previously we talked about common psychological issues associated with headache, issues that affect coping and functioning for patients with chronic headache, dealing with resistance to accepting psychological help and barriers to care. What are the best screening measures to use in … Continue reading Psychology and headaches, part 2